Upper Bound

A strength training journal on periodization and program design, for lifters who'd rather understand the plan than just follow it.

What to Actually Track in Your Training Log (and What to Ignore) Sleep and Strength: The One Recovery Input You Can't Fake Training Volume Landmarks: How to Find Your Personal Volume Sweet Spot How Much Should You Train This Week? The Case for Autoregulating Volume Reps in Reserve and RPE: How to Autoregulate Your Working Weight
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